A Beginner's Guide To Holding A Pickleball Paddle (With Photos!)

As simple as it may sound, many beginners don't know how to properly hold a pickleball paddle. 

Grip the paddle too tightly, and you'll overshoot. Grip the paddle too soft, and you'll lose control of your shots. 

Like most things in pickleball, the key is balance. 

Today, we're going to be giving you a comprehensive guide on how to hold your paddle correctly so you can perform stronger drives and more precise dinks. 

The Pickleball Paddle Handle 

When choosing a pickleball paddle, the first thing you should look at is the length of the handle. Every pickleball paddle handle is different, with some handles being as short as 4" while others are as long as 5½". 

While this might sound like a relatively minor difference, the feel in the hand can be substantial. 

When picking your paddle, you want to find one that feels natural in your hand. This usually comes down to the handle's thickness (the circumference) and texture. 

Most Canyon Pickleball Paddles opt for a handle length of 4.8" and a circumference of 4.25". We found this to be the sweet spot (pun intended) that provided the vast majority of players with a comfortable grip. 

Generally, the length of the paddle handle cannot be easily changed, but the circumference can be adjusted to your liking with the addition of grip tape. 

The Standard Grip (The Continental Grip)

Several different types of grip are available, but most new players prefer the tried-and-true continental grip. It's the one that feels most natural to most players and is also the most common. 

In fact, you may already be using the continental grip without even knowing it. 

Simply imagine you're going to shake hands with someone, but instead, use that motion to grip the handle. 

Reach out with your palm toward the handle and then wrap your fingers around it. 

Alternatively, you can think of it like holding a hammer. You don't want to grip the paddle too tightly or too loosely. 

You'll notice that your thumb and index finger create a "V" shape. If you see this, that means you're doing it correctly: 

Pickleball Paddle Grip Variants: Strong, Loose, And Neutral Grips

Of course, there are several different types of shots in pickleball, and not every shot requires the same grip on the handle. 

There are dinks, drives, two-handed shots, backhands, overhead shots, and lobs (just to name a few). Naturally, as you attempt to make these different types of shots, your grip is going to change. 

The good news is, more often than not, you won't even think about changing your grip. The muscle memory will take over, and your hands will do the rest. 

That said, it's still a good idea to get an overview of variations on the continental grip. 

The Neutral Grip

The neutral grip is your go-to grip for most shots, providing a balanced combination of control and power. It’s the standard grip where your paddle face remains vertical, allowing you to adapt quickly to different shot types. 

This grip is ideal for general play, offering versatility whether you're dinking at the net or driving from the baseline.

 

The Strong Grip

The strong grip is used when you need to generate more power, especially for aggressive drives and smashes. By slightly rotating your hand on the handle, you can create more wrist action, adding topspin and power to your shots. 

This grip is more assertive but can be challenging to control if overused.

 

The Loose Grip

The loose grip is essential for delicate shots like dinks and drop shots. It allows for more finesse, allowing you to soften your touch and place the ball with precision. This makes it a great option for new players just learning the game. 

While it sacrifices power, this grip is essential for controlling the game's pace and keeping your opponent off balance.

Advanced Grips: Eastern and Western

As you progress in your pickleball journey, you might encounter terms like the Eastern and Western grips. While these pickleball paddle grips aren't something most beginners should worry about, it can't hurt to understand what they mean. 

Eastern Grip

The Eastern grip is popular among players looking to generate more topspin, particularly on their forehand. This grip positions your hand slightly underneath the paddle, which helps create spin while maintaining control.

Western Grip

The Western grip is even more extreme. It is often used by players who prioritize heavy topspin and aggressive groundstrokes. This grip requires more wrist action and is common among tennis players who transition to pickleball.

While these grips offer unique advantages, they can be difficult to master and are less versatile than the Continental Grips—Neutral, Strong, and Loose. 

For beginners, focusing on the three core grips will provide a solid foundation before diving into more advanced techniques.

Ultimately, while learning the Eastern and Western grips can be beneficial as you advance, they aren't necessary for beginners. Sticking to the fundamental grips will help you build confidence and consistency in your game without getting overwhelmed.

FAQs

1. What is the best pickleball paddle grip for beginners?

For most beginners, the Continental grip is recommended due to its versatility and ease of use. It provides a balanced approach for both forehand and backhand shots.

2. Can I change the grip size on my pickleball paddle?

Yes, you can adjust the grip size by adding overgrip tape to increase the circumference. This allows you to customize the feel of the paddle in your hand.

3. How tight should I hold my pickleball paddle?

Your grip should be firm enough to maintain control but not so tight that it restricts your wrist movement. A relaxed grip allows for better flexibility and control during play.

4. What’s the difference between the Eastern and Western grips?

The Eastern grip is used to generate topspin, particularly on forehand shots, while the Western grip is more extreme, offering even more topspin but requiring greater wrist action.

5. When should I switch grips during a game?

Grip changes often happen naturally based on the shot you're attempting. For example, you might use a strong grip for drives and a loose grip for dinks. Practicing different shots will help develop the muscle memory needed to switch grips instinctively.

6. Do advanced players always use the Eastern or Western grips?

Not necessarily. While some advanced players prefer these grips for their spin advantages, many still rely on the Continental grip for its versatility, especially in fast-paced games.

7. How can I prevent wrist injuries while gripping my pickleball paddle?

To prevent wrist injuries, make sure your grip isn’t too tight, which can strain your wrist. A loose, relaxed grip allows for more natural wrist movement, reducing the risk of injury. Also, ensure you're using the correct grip technique for the shot you're attempting.

8. Can improper grip technique lead to tennis elbow?

Yes, holding your paddle incorrectly or gripping too tightly can contribute to conditions like tennis elbow. Using a proper grip, such as the Continental grip, and maintaining a relaxed hand can help prevent strain on your elbow.

9. Should I wear a wrist brace while playing pickleball?

If you’re prone to wrist injuries or have a history of wrist issues, wearing a wrist brace can provide extra support. However, it’s important to combine this with proper grip technique to avoid over-reliance on the brace.

10. What should I do if I experience pain in my hand or wrist while playing?

If you experience pain, stop playing immediately to avoid further injury. Rest your hands and consider consulting a healthcare professional if the pain persists. It might also be helpful to review your grip technique to ensure you’re not applying unnecessary strain.

11. How often should I replace the grip on my paddle?

You should replace the grip on your paddle as soon as it starts to feel slippery or worn out. Regularly changing your grip tape not only ensures better control but also helps prevent blisters and reduces strain on your hand.

Takeaways: The Path To Becoming A 5.0 Player 

Mastering how to hold a pickleball paddle is a fundamental skill that can significantly impact your game. By starting with the Continental grip and experimenting with Neutral, Strong, and Loose grips, you'll develop a versatile toolkit for various shots. 

While advanced grips like the Eastern and Western can be explored as you progress, focusing on the basics will build a solid foundation for consistent and effective play. 

Remember, the right grip improves your performance and helps prevent injuries, ensuring you enjoy the game to the fullest!